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How long should my workouts be?

With the end-of-year holidays approaching, I’ve got a monster tip to help you stay on track with your fitness and nutrition goals. Here it is: Remember that something is always better than nothing. Here’s the scenario: You get busy during the holidays. Really busy. You’re running around everywhere, you’re hosting

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The Real Secret to Weight Loss

Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real secret to weight loss? Glad you asked—because we’ll give you the truth. No gimmicks, no nonsense. Just the info you actually need. Here’s the real secret to weight loss: Everyone is different,

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