The Engage Fitness Schedule
Whether you prefer early mornings or post-work sessions, the Engage Fitness schedule is designed to fit around your routine.
We offer structured small group sessions throughout the week — including strength and conditioning, barre-inspired training, and conditioning-focused formats — plus private and semi-private coaching by appointment during regular business hours.
Book your consultation and let’s build a plan around your schedule!
Small Group Sessions
For any fitness level!
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:00 am | Strength and Conditioning | Strength and Conditioning | Strength and Conditioning | ||||
| 5:30 pm | Strength and Conditioning | Barre | Strength and Conditioning | Barre |
Services
One-on-One Personal Training
One-on-One Personal Training
A custom workout designed just for you! With your goals and experience in mind, you will receive undivided attention from one of our professional trainers. They will work with you, show you how to train properly and help you reach your goals.
Semi-Private Training
Semi-Private Training
Have you ever wanted to work with a professional trainer and a friend? Well now you can. Our semi-private training is designed for you and a workout buddy. Its the best of both worlds!
Small Group Sessions
Small Group Sessions
Our Small Group Sessions give you the best of both worlds, providing more individualized coaching in a energy-filled group setting with capped attendance.
Our clients see incredible results
Achieve your goals at Engage Fitness.
Day One
Increased brain functions and boosted mood.
Week One
Improved energy and better health.Month One
Increased metabolism, changes in muscle mass & overall fitness.Month Three
See-it-in-the-mirror results.Month Six
Compliments from friends/family & a healthier, more efficient heart.One Year
Increased life expectancy, better bone density and mental health.
Pricing
Our small group pricing begins at $89 a month for 1 time a week training. Fill out the form to learn more about our memberships.