Thinking about starting a workout program, but not sure if you need 1-on-1 attention, a small group vibe, or something in between?
You’re not alone.
A lot of people hesitate to reach out because they don’t know what to ask for.
They think, “I don’t want to pay for something too intense… but I also don’t want to get lost in the crowd.”
Here’s the good news: you don’t have to guess.
Let’s break down exactly what we offer at Engage Fitness—so you can find the right fit for you.
Option 1: Personal Training
Best for:
- People with specific goals or limitations (injury, surgery, new to training)
- Anyone who thrives with full attention
- Clients looking for maximum flexibility in scheduling
What it looks like:
Just you and your coach.
We assess your movement, build your plan, and guide you through every rep.
Perfect for rebuilding strength, confidence, or learning new movements from scratch.
Client Vibe:
Private. Focused. Results-driven.
Think “executive coaching”—but for your body.
Option 2: Semi-Private Training (2 Clients to 1 Coach)
Best for:
- Clients who want personal attention with a little extra accountability
- Friends or spouses who want to train together
- People who like having a workout partner (but still want a custom plan)
What it looks like:
Two people, one coach, two individualized programs.
We coach you both through your workouts while tailoring progressions to your specific needs.
Client Vibe:
Supportive. Personalized. Cost-efficient.
Think “buddy system—but still expert-led.”
Option 3: Small Group Personal Training (Under 12 People)
Best for:
- Clients who like energy and community
- Intermediate exercisers with a solid foundation
- People who want structure and results—without going it alone
What it looks like:
Structured group training led by a coach.
Every movement is planned, scaled, and watched. You’re never guessing what to do.
You still get coaching—but with a team around you.
Client Vibe:
Encouraging. Fun. Consistent.
Think “private gym class—with people you actually like.”
What We Don’t Offer:
- Huge group classes where the coach can’t remember your name
- Cookie-cutter programs that ignore your history
- Open gym chaos with no guidance
Because that’s not who we are.
Still Not Sure? That’s Normal.
👉 What kind of support do you think you’d thrive with most—full attention, shared accountability, or community energy?
If you’re unsure, let’s talk it through. We’ll walk you through each option and help you choose the one that fits your goals, schedule, and personality.To schedule a free consultation, click here: www.engagefitnessmontana.com/free-intro
Engage Fitness—where hope begins, strength grows, and consistency wins.