Let’s talk about something that doesn’t always come up in health conversations—but absolutely should:
pelvic floor health.
If you’re a woman in your 40s, 50s, or beyond, chances are you’ve experienced one (or more) of these symptoms:
- Leaking when you sneeze or laugh
- A “heavy” feeling in your lower abdomen
- Trouble fully engaging your core during workouts
- Discomfort or fear around movement
- A drop in confidence and comfort during intimacy
You are not alone. And more importantly—you are not broken.
What’s Really Going On
The pelvic floor is a group of muscles that support your bladder, bowel, and uterus. It works in tandem with your deep core to stabilize your spine, support your hips, and even regulate breathing and posture.
But by midlife, a lot has happened:
- Childbirth
- Hormonal shifts (especially loss of estrogen)
- Sedentary jobs
- Weak glutes and deep core muscles
- High stress (hello, clenched abs and shallow breathing)
And all of that can lead to pelvic floor dysfunction.
A 2019 study in Menopause: The Journal of The North American Menopause Society found that over 50% of women over age 50 experience some form of pelvic floor dysfunction, yet only a small percentage seek help—often out of embarrassment or lack of awareness.
(Nygaard, I. E. et al., 2019. “Prevalence and Risk Factors for Pelvic Floor Disorders in Women.” Menopause, 26(4): 400–405.)
Why Strength Training (Yes, Really) Can Help
The pelvic floor doesn’t need to be “babied”—it needs to be trained intelligently.
Strength training, when guided by a coach who understands women’s health, can:
✅ Re-educate the deep core (transverse abdominis) and pelvic floor to activate properly
✅ Reduce urinary incontinence
✅ Improve posture and reduce low back pain
✅ Build confidence in movement and daily life
✅ Reconnect you with your body after years of disconnection or shame
And no—you don’t have to do 100 kegels. (In fact, that’s often not the best approach.)
Instead, we focus on:
- Breathwork that teaches pressure management
- Glute and core work that supports the pelvis
- Functional lifting that reinforces coordination
- Movements that build strength from the inside out
What We See at Engage Fitness
One of our clients, age 56, told us:
“I thought peeing my pants was just something I had to live with. But with the right core training, I’ve built control again—and it feels amazing to trust my body.”
And that’s the goal.
Not perfection. Not shame.
Just ownership of your body and confidence in your movement.
How Fast Can You See Results?
- Week 1–3: Improved breathing and awareness
- Week 4–6: Better glute/core coordination, less leakage during movement
- Month 2–3: Reduced back pain, more comfort in workouts and daily tasks
- Month 3+: Noticeable improvement in bladder control, posture, and confidence
Let’s Talk About You:
👉 Have you been dealing with pelvic floor symptoms in silence? What would it feel like to move, lift, and laugh without fear or discomfort?
Message us privately or schedule a free consultation. You deserve strength that supports your whole life.
www.engagefitnessmontana.com/free-intro
Engage Fitness—where hope begins, strength grows, and consistency wins.