Our memberships come with open gym time so that you can come and train on your schedule. During open gym sessions, you can come in for unguided gym time and work toward your fitness goals. The coaching staff is available to assist you during any open gym session.
Yoga
Although yoga may seem contrary to the high intensity of our group classes, our classes perfectly complement your other workout experiences improving your flexibility. We have experienced instructors to guide you through lessons.
Group Training
Our classes combine cardio with strength training in a variety of ways. No matter how frequently you attend, you won’t feel like you’re doing the same exercises again and again. These high-intensity classes are an hour long.
Bootcamp
Our memberships come with open gym time so that you can come and train on your schedule. During open gym sessions, you can come in for unguided gym time and work toward your fitness goals. The coaching staff is available to assist you during any open gym session.
Yoga
Although yoga may seem contrary to the high intensity of our group classes, our classes perfectly complement your other workout experiences improving your flexibility. We have experienced instructors to guide you through lessons.
One-on-One Personal Training
A custom workout designed just for you! With your goals and experience in mind, you will receive undivided attention from one of our professional trainers. They will work with you, show you how to train properly and help you reach your goals.
Team Training
Have you ever wanted to work with a professional trainer and a friend? Well now you can. Our team training is designed for you and a workout buddy. Its the best of both worlds!
Therapy Pool Sessions
Feel the warmth and buoyancy that is created as you engage in a class designed to help you increase range of motion, build strength and alleviate stress. Our coaches will help you learn how to move safely and apply proper movement techniques.
